How to… keep the kids active this summer

If the Great British Summer ends up wet and windy and you’re stuck indoors, or if your children prefer Minecraft and TV to running around outside, try tempting them with this great set of Disney-inspired physical activities from the NHS Change for Life initiative.

Shake it up with Disney inspired activities
Shake it up with Disney inspired activities

The 10-minute Shake Ups feature dance moves and games with characters from loads of Disney favourites including Moana, Frozen, Big Hero 6, Cars, Zootropolis and Jungle Book.

The NHS recommend at least 60 minutes of physical activity a day for children to stay healthy in body and mind, so a few of these will ensure they reach that target.